10 Best and Worst Drinks for Diabetics | What Can I Drink If I Have Diabetes
Having diabetes means that you have to be aware of everything you eat or drink. Knowing the amount of carbohydrates you ingest and how they may affect your blood sugar is crucial.
The American Diabetes Association (ADA) recommends zero-calorie or low-calorie drinks. The main reason is to prevent a spike in blood sugar. Choosing the right drinks can help you avoid unpleasant side effects, manage your symptoms, and maintain a healthy weight

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Diabetes is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period.The most important factor that affects both type 1 and type 2 diabetes is diet, and a well-planned diet can work effectively in maintaining blood glucose at healthy levels. Here in this video we have listed top ten worst foods that every diabetics should avoid.

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