Archive for the 'Lifestyle' Category

9th month of pregnancy || 36 to 40 weeks of pregnancy ๐Ÿ’–

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9th month of pregnancy || 36 to 40 weeks of pregnancy ๐Ÿ’–

โค๏ธ๐ŸคฐDescarga la App gratis para tener un completo seguimiento de tu embarazo
La app se llama Baby control y te la obsequiamos a ti por suscribirte a este hermoso canalโค๏ธ๐Ÿคฐ https://play.google.com/store/apps/details?id=com.mundoapp.guiadeembarazo

๐Ÿ’–When you are 9 months pregnant, the growing fetus puts more and more pressure on the body. Common pregnancy symptoms can continue to the end. These symptoms include fatigue, trouble sleeping and holding urine, shortness of breath, varicose veins, and stretch marks.

weeks of pregnancy, 40 Weeks In The Womb by Ultrasound Dimensions,Daily Pregnancy Workout 36-40 weeks,36 Weeks Pregnant – Your 36th Week Of Pregnancy, Your Changing Pregnant Body, At 37-40 Weeks Pregnant | Kaiser Permanente,9 Months Pregnancy | 36 to 40 Weeks Of Pregnancy | Symptoms Of Pregnancy In Ninth Month | #Pregnancy

๐ŸŽˆFOLLOW THE PREGNANCY VIDEOS WEEK BY WEEK ON THE MOTHERS CHANNEL AND HAPPY PREGNANCY: SUPPORT ME – SUBSCRIBE AND FOLLOW ME … โœ…๐Ÿ‘๐Ÿผ ๐Ÿ“ฉLeave us a comment about how your pregnancy is going ๐Ÿ‘‰๐Ÿคฐโค๏ธ 36 to 40

๐ŸŽˆFacebook Page ๐Ÿ‘๐Ÿผ FACEBOOK: https://www.facebook.com/videosMadresyembarazofeliz

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โค Week 36 is the last week in which the fetus stops being premature. Now the fetus reaches 47 cm and weighs about 2,700 grams.

The baby continues to move, but no longer has as energetic movements as in previous weeks, because each time it has less space and less fluid. Most are positioned cephalad, although the head does not have to be wedged in at this time.
Little by little, the baby’s skin becomes more pink and the lanugo loses. By the end of this week you will be fully formed. In fact, from week 37 to 42 the fetus is considered full term.

36 to 40 weeks of pregnancy, Week 36 of pregnancy | 36 weeks pregnant | Pregnancy week by week
WEEK 36 of #Pregnancy | 9th Month | Week to week
WEEK 36 OF PREGNANCY | 9th MONTH | DEVELOPMENT OF THE BABY | PREGNANCY WEEK BY WEEK
WEEK 37 of #Pregnancy | 9th Month | Week to week
WEEK 38 OF PREGNANCY
WEEK 39 OF PREGNANCY
WEEK 40 OF PREGNANCY
. ————————————————– ———————————
โคIn this video you will find: Week 36 of pregnancy, week 37 of pregnancy, week 38 of pregnancy, week 39 of pregnancy and week 40 of pregnancy. In this video Pregnancy month by month 36 to 40 weeks of gestation, you will find all the symptoms and development of the baby in each week of gestation and how it moves in the womb, health professionals talk about pregnancy #mothersandhappypregnancy, # semana36a40deembarazo , # week36, # 9months, #novenomes, #octavomes, #pregnancy, #babies, #woman, #encajamientodelbebe, #pregnancyofeliz, #Symptoms, if you have any questions about your pregnancy leave me your comment and I will gladly help you
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Can I get pregnant if I have sex a day before ovulation?

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Can I get pregnant if I have sex a day before ovulation?

Many couples when trying to have a baby want to know what they can do to increase their chances of success while they’re trying to conceive. There are a few basic principles about fertility that should help you along in the process. The best thing to do if you’re trying to have a baby is track is your cycles. Most women have a cycle that is 25 to 35 days in length, and if that’s the case with you chance are you’re ovulating midway through your cycle or about 12 to 16 days before your next period is going to start. It’s all about timing intercourse with ovulation. Ovulation is when a woman’s body releases an egg that can then be fertilized by sperm if things are timed just right. If that happens then you get pregnant. You’re most fertile for six days out of each month, five days leading up to ovulation, and on the day of ovulation. The reason why there is that five day window beforehand is because sperm can live inside a woman’s reproductive tract for three to five days. Six days out of each month there is a possibility that you could get pregnant. If you don’t want to think about it all just start having intercourse on the day your period ends and continue with this every other day for about 7 to 14 days depending on how long your cycles are. The longer your cycle, the longer you should continue with this. The shorter your cycle probably the sooner you can stop, 7 to 12 days might be long enough. This should help things to be timed just right. That time between ovulation and when your next period is going to start is very nerve-racking. Unfortunately there is no way to know if you actually got pregnant until you miss a period. If that day comes when your period never starts take a home pregnancy test and if it’s positive, congratulations! If it’s negative it might just be because you took it a little bit too soon. Wait another week or so and if your period still hasn’t started then take another test and hopefully at that point it’s positive for you. If it’s still negative, or you have regular cycles, or if you’ve been trying for more than a year to conceive, talk with your doctor and they can determine if treatments are warranted to help you in your dreams to have a baby. Good luck with everything and if you have any other questions for me in the future feel free to ask them on our Facebook page at Facebook.com/IntermountainMoms and recommend us to your friends and family too.

Learn more about licensing this video for content marketing or patient engagement purposes: http://www.nucleushealth.com/

Ovulation is the part of the menstrual cycle where the ovary releases an egg to be fertilized during conception, or sloughed off during a woman’s period. This video, created by Nucleus Medical Media, depicts in exquisite detail: follicle development within the ovary, the movement of the fimbriae over the ovulation site before ovulation, the bursting of the egg from the ovary in a rush of fluid, delicate quality of the ciliated fimbriae and its movement to pick up the egg after ovulation, peristalsis of the fallopian tube to move the egg toward the uterus. Ovulation must take place in order for a woman to get pregnant, preceding the meeting of the male sperm during fertilization.

This animation was a finalist in the 2010 SIGGRAPH Computer Animation Festival.

Written by Mary Beth Clough
Directed by Thomas Brown
Animated by Thomas Brown and Stephen Boyd
Music composed by Daniel Brown

ANS00378

8 Weeks Pregnant: What You Need To Know – Channel Mum

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Congratulations! you are 8 weeks pregnant! In this video, Charlotte talks you through what you need to know from your pregnancy at 8 weeks. She talks about pregnancy signs and symptoms and discusses what is happening to your embryo this week. Listen to other mums at the same stage of pregnancy as you and hear them talk about the way they’re feeling about their pregnancy – both physically and emotionally. How are you feeling at 8 weeks pregnant? Let us know in the comments below.

Your Pregnancy Checklist: 8 Weeks Pregnant:

– Attend your booking appointment (this usually happens at 8 weeks pregnant, but could be any time before week 12).
– Think about how you might want to announce your pregnancy – https://www.channelmum.com/c/pregnancy-announcements
– When you’re pregnant, it’s still important to stay active. Why not try pregnancy yoga? – https://www.channelmum.com/v/the-best-yoga-poses-for-pregnancy-7-minute-routine-channel-mum

#8weekspregnant #pregnancy #weekbyweek

Taking part in this video is:
Emily Norris: https://www.channelmum.com/creators/emily-norris
Sarah – This mama life: https://www.channelmum.com/creators/sarah-this-mama-life
Umbumgo: https://www.channelmum.com/creators/umbumgo
Charlotte Taylor: https://www.channelmum.com/creators/charlotte-louise-taylor
Nicola Johnston: https://www.channelmum.com/creators/nicola-johnston
Jess Avey: https://www.channelmum.com/creators/jessica-avey

This video and all videos in this series have been viewed and approved by a qualified midwife in April 2017. Always consult your midwife or GP if you have any concerns.
Production music by www.epidemicsound.com

Don’t miss a thing – hit that button and subscribe to Channel Mum today https://www.youtube.com/user/channelmum

Channel Mum is the UK’s first YouTube community for mums. We bring together the best of YouTube mum talent to reveal the honest face of parenting.

Channel Mum partners with talented creators and vloggers who make fresh, relevant and honest video content and help mums to find and grow their vlogging voice on YouTube.

Add your Channel: http://bit.ly/CMJoinIn
Website: https://www.channelmum.com/
Twitter: https://twitter.com/channelmum
Facebook: https://www.facebook.com/channelmum
Instagram: https://instagram.com/channelmum/

*Disclaimer: The information in this video was correct at the time of publication. Always check with your health professional first. Channel Mum full terms and conditions apply: https://www.channelmum.com/p/terms-and-conditions

6 Weeks Pregnant – Natural Pregnancy Week-By-Week

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6 Weeks Pregnant - Natural Pregnancy Week-By-Week

Get my free pregnancy updates here: https://wk2wk.com/p

Links Mentioned ๐ŸŒŸ

Natural Morning Sickness Remedy:

Natural Morning Sickness Remedy


Heartburn During Pregnancy: 21 Natural Remedies That Work:

Heartburn During Pregnancy: 21 Natural Remedies That Work


What Are the Best Prenatal Vitamins for You?:

What Are the Best Prenatal Vitamins for You?


Midwife Interview Questions: Find the Right Support for YOU:

Midwife Interview Questions: Find the Right Support for YOU


Week 6 Post:

06


Mama Natural Affirmation Cards:
http://mamanaturalcards.com

Follow me on Instagram! ๐Ÿ“ฑ
@MamaNatural

Week 6 of Pregnancy ๐Ÿคฐ 6 weeks pregnant, 6 week pregnancy, week 6 pregnancy, 6th week of pregnancy

So much happening this week! But whatโ€™s up with thatโ€ฆ tail? Plus, are you taking the best prenatal for you?

Baby at 6 Weeks Pregnant ๐Ÿšผ 6 weeks baby in womb, baby at 6 weeks in womb, 6 weeks pregnant inside the womb, 6 weeks pregnant baby position, 6 weeks pregnant baby moving

Your lil’ bambino is about the size of a dried lentil (humble beginnings). And I hate to break it to you, but sheโ€™s got a tail! But donโ€™t worry, she wonโ€™t come out looking like a kangaroo; the tail disappears around week 8.
Still, thereโ€™s a lot of action happening in that tiny little body of hers. Let’s start with her heart: It’s pumping away at over 100 bpm and organizing in a way that will soon resemble four heart chambers.
Speaking of chambers, her early brain sections have developed too! We’re talking about the forebrain, midbrain, and hindbrainโ€”the very beginnings of your Baby Einstein.
And if that wasn’t enough, the cells of other vital organs like the liver and lungs are on board now, too.

You at 6 Weeks Pregnant ๐Ÿšบ

Physically, you probably havenโ€™t noticed many changes yet unless you’ve been hit by morning sickness (or rather ALL DAY SICKNESS). Don’t worry, we’ve got you covered with natural morning sickness remedies that may help.
Don’t be worried if you’ve dropped a few pounds due to food aversions or loss of appetite. Morning sickness usually passes by the second trimester, and you’ll be gaining lbs like it’s your full-time job around then. (Keep in mind that most OB-GYNs and midwives only recommend gaining 1โ€“5 pounds in the first trimester anyway.)
The important thing is to listen to your body, get ample rest, take your prenatal, and do the best you can in eating nutritious meals (even if that just means consuming a natural morning sickness smoothie each day).
If heartburn is interfering with your ability to eat, try smaller meals throughout the day (but leaving at least 2 hours before bedtime without food). You can also try drinking a little raw apple cider vinegar diluted in water with your meals to boost digestion. Here are more natural remedies for pregnancy heartburn.
If you find yourself throwing up multiple times a day, be sure to check in with your healthcare provider to ensure you stay hydrated and healthy.

The Best Prenatal Vitamins for You ๐Ÿ’ก

Wondering what the best prenatal vitamins are for your growing baby? Find out in this post which ones are best for you based on your health and lifestyle.
One of the first proactive things you can do is get on a good food-based prenatal. If you are already, brownie points for you! ๐Ÿ™‚ This will flood your body with easily absorbable nutrients that will support your baby and you throughout your pregnancy.
Since the earliest part of your baby’s neural tube is coming together right now, you want to be sure you’re on a folate-packed prenatal, which can protect against neurological defects.
But, which is the best one to take? There are a lot of prenatals out there, even food-based ones! So, it depends on which nutrients you are looking for and if you have any MTHFR mutations.

Pregnancy Week 6 To-Dos โœ…

Start interviewing midwives (Linked above!)
Schedule your first midwife or doctor appointment
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6 Weeks Pregnant: What You Need To Know - Channel Mum

Congratulations! you are 6 weeks pregnant! In this video, Charlotte talks you through what to expect from your body at 6 weeks and what stage your embryo is at. Other mums chat about their symptoms and show us their (very tiny!) bumps. Are you experiencing any symptoms yet? Let us know in the comments below.

Your Pregnancy Checklist: 6 Weeks Pregnant:

– If you haven’t yet, sign up to your free pregnancy week by week emails – https://www.channelmum.com/a/pregnancy-email-signup
– Think about any questions you want to ask at your booking appointment, and write them down.
– If you haven’t yet, try our due date calculator – https://www.channelmum.com/a/due-date-calculator
– Make a commitment to look after yourself. Fill in our interactive Wellbeing Planner – https://www.channelmum.com/a/my-wellbeing-planner
– Babyproof your relationship – https://www.channelmum.com/a/baby-proof-your-relationship
– Print out these gorgeous free pregnancy milestone cards – https://www.channelmum.com/a/printable-pregnancy-milestone-cards
– Continue taking your folic acid supplement.
– Start reading up on the things you can expect in your first trimester – https://www.channelmum.com/a/first-trimester-pregnancy-symptoms

Ready to watch your 7 weeks pregnant video? Click here https://youtu.be/F0A_G5qITGs

#6weekspregnant #pregnancy #weekbyweek

Taking part in this video is:
Sophie&Lily: https://www.youtube.com/user/sophclare30989
Emily Norris: https://www.channelmum.com/creators/emily-norris
Sarah from This mama life: https://www.channelmum.com/creators/sarah-this-mama-life
Charlotte Taylor: https://www.channelmum.com/creators/charlotte-louise-taylor
Leanne from Umbumgo: https://www.channelmum.com/creators/umbumgo
Jess Avey: https://www.channelmum.com/creators/jessica-avey

This video and all videos in this series have been viewed and approved by a qualified midwife in April 2017. Always consult your midwife or GP if you have any concerns.
Production music by www.epidemicsound.com

Don’t miss a thing – hit that button and subscribe to Channel Mum today https://www.youtube.com/user/channelmum

Channel Mum is the UK’s first YouTube community for mums. We bring together the best of YouTube mum talent to reveal the honest face of parenting.

Channel Mum partners with talented creators and vloggers who make fresh, relevant and honest video content and help mums to find and grow their vlogging voice on YouTube.

Add your Channel: http://bit.ly/CMJoinIn
Website: https://www.channelmum.com/
Twitter: https://twitter.com/channelmum
Facebook: https://www.facebook.com/channelmum
Instagram: https://instagram.com/channelmum/

*Disclaimer: The information in this video was correct at the time of publication. Always check with your health professional first. Channel Mum full terms and conditions apply: https://www.channelmum.com/p/terms-and-conditions
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6 months after c-section, pregnant again? ,belly shot

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6 months after c-section, pregnant again? ,belly shot

So here is my stomach after having a C-section with twins after six

social media:

instagram ~ https://www.instagram.com/hayleysportfolio/

You wanted to know if your C-section scar is going to hurt again in future pregnancies. And there’s two scars to consider. There’s one on your skin and there’s one on the uterus. And the one on the skin won’t hurt again in future pregnancies, but the one on the uterus may, and if it does, that’s called incisional pain. And it usually feels like burning pain just underneath the skin, pretty much underneath where the incision is on your skin, but it’s on the uterus. And if you experience this type of pain during pregnancy, talk with your doctor about it. The concern is that last time you had your baby, the doctor made an incision on the uterus, and delivered the baby, and then stitched it up, and it heals nicely, but it’s a weak point forever more. So in future pregnancies, that weak point is going to be tested. Imagine if I made an incision down my bicep, and then I started lifting really heavy weight. There’s the potential for it to burst open, and that’s what the uterus can do too. That’s what we’re worried about happening. It’s called uterine rupture, and thankfully it only happens 1% of the time. But when it does happen, it is potentially life-threatening to moms and babies.

If you have this incisional pain, it doesn’t necessarily mean that your uterus is going to rupture, but it’s helpful for the doctor to know so that they can watch you a little more closely. Talk with your doctor next time you get pregnant, and based on their knowledge of your history and circumstances, they’ll decide if you’re a good candidate for a trial of labor after C-section, or a TOLAC, and the end result being a vaginal delivery after a C-section. And this is possible for some women who have had C-sections in the past, but not for everyone, again, because of that risk of uterine rupture. And for some women, it is higher than others. So in future pregnancies, if you experience incisional pain, whether you’re going to go for a repeat C-section or try for a vaginal delivery, call your doctor and let them know about it. And after asking you more questions, they’ll decide if they need to monitor you a little bit more closely. If you have any other questions for me in the future, feel free to ask them on our Facebook page at http://www.facebook.com/IntermountainMoms, and recommend us to your friends and family too.

Exercises in Preparation for Delivery for 7-9 months pregnant

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Focus on concentration, breathing and exercising the perineum muscle for the later stage of your pregnancy. These will give strength and prepare your body for delivery. All dad-to-be can also involve in these exercises.

Dr. Siobhan Dolan discusses how your baby grows and your body changes during the seventh month of pregnancy.
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Pregnant T. rex unearthed

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https://www.facebook.com/profile.php?id=100008418274887 Through the years of searching for fossils of the ever-popular Tyrannosaurus rex, locating a pregnant one has been understandably difficult.

But scientists now believe they’ve located one, determining this particular T. rex that roamed Montana was female.

Traditionally, it’s been extraordinarily difficult to figure out a dinosaur fossil’s gender.

Specifically, the researchers from North Carolina State University and the North Carolina Museum of Natural Sciences found a medullary bone in a T. rex femur.

These bones are found only in female birds in the period before or during egg-laying.

Now, the scientists believe they will be able to find differences between male and female dinosaurs of this kind (theropod dinosaurs), and learn more about the evolution of egg-laying in birds.

“It’s a dirty secret, but we know next to nothing about sex-linked traits in extinct dinosaurs. Dinosaurs weren’t shy about sexual signaling, all those bells and whistles, horns, crests, and frills, and yet we just haven’t had a reliable way to tell males from females,” said Lindsay Zanno, a Museum of Natural Sciences paleontologist, in a press release.

“Just being able to identify a dinosaur definitively as a female opens up a whole new world of possibilities. Now that we can show pregnant dinosaurs have a chemical fingerprint, we need a concerted effort to find more.”
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Pregnancy tips for first trimester – Tips for healthy pregnancy in first trimester – Pregnancy

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Topic: Pregnancy tips for first trimester – Tips for healthy pregnancy in first trimester – Pregnancy

Soeaker: Dr. Naima Sharmin Hoque, Assistant Professor, Dept. of Gynae & Obs, Zainul Haque Sikder Womens’ Medical Collegeเฅค เฆคเฆพเฆเฆฐ เฆชเงเฆฐเง‹เฆซเฆพเฆ‡เฆฒเฆƒ https://goo.gl/j7dNdKเฅค

Hotline 16484

Early Detection Pregnancy Test – How to Use

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Early Detection Pregnancy Test - How to Use

This video is intended for use in country. It is for general information only with no warranties, representations or undertakings, express or implied, and does not constitute medical advice. It may refer to products not yet registered or approved in a given country. Visit https://www.clearblue.com for products available in your country. ยฉ 2020
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I tested a bunch of pregnancy tests to figure out which one detects early pregnancy first and which ones fail. I am testing 6dp5dt or 11DPO after a frozen embryo transfer. This would have been the equivalent of 3 days before my missed period and was 6 days before my 12 day post transfer blood work.

Odds of a positive pregnancy test by DPO: https://www.countdowntopregnancy.com/pregnancy-test/results-by-day-past-ovulation.php

hCG doubling calculator: https://www.babymed.com/tools/hcg-calculator

Brands tested:
**ClinicalGuard Pregnancy Test – https://amzn.to/3nfqMEe
**MomMed Pregnancy Test – https://amzn.to/34nMXQ2
**First Response Triple Check – https://amzn.to/2Gr0GgO
Wondfo Pregnancy Test – https://amzn.to/3l5OZv0
Pregmate Pregnancy Test – https://amzn.to/2SmvHVK
Abblo Pregnancy Test – https://amzn.to/3cSOPnP
Clearblue Digital Pregnancy Test – https://amzn.to/3l4ERTl
Clearblue Rapid Detection Pregnancy Test – https://amzn.to/3l7JprV
Walgreens One Step Pregnancy Test
Walgreens Early Result Pregnancy Test
Equate One Step Pregnancy Test
Equate Digital Pregnancy Test
Equate Early Results Pregnancy Test
Accu-Clear Pregnancy Test – https://amzn.to/36pYNf9

**Recommended Buys
—————————————————————————————–
After 2.5 years of battling infertility we welcomed our little baby girl Evangeline into our family on July 18th, 2019. You can check out the other videos on my channel to see our journey to starting our family. Be sure to subscribe to see how we grow our family next. I love hearing from you all so leave your comments below!

Birth Vlog: https://youtu.be/ujxD1xPNbng
We Got Matched: https://youtu.be/WlIrT4iuLSs
Years 1-2 Infertility Summary: https://youtu.be/-0WKURsKf1Y
Year 3(Adoption): https://youtu.be/OE4CloHqfC4

Baby Products I LOVE: https://www.amazon.com/shop/jaksjourney

The Husband – My husband has requested that I don’t share his name on my channel, so he is referred to as “The Husband” throughout my videos.

๐Ÿ“ธ: https://www.instagram.com/irljaks
๐Ÿ“ฉ business inquiries: irljaks@outlook.com

Subscribe to see what happens next on our journey!

*Affiliate links included.

I am not a doctor just an infertility warrior that researches a lot. Please consult a doctor on all medical issues, treatment, medications, and advise.

What are the early signs of pregnancy?

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This video is intended for use in United Kingdom. It is for general information only with no warranties, representations or undertakings, express or implied, and do not constitute medical advice. It may refer to products not yet registered or approved in a given country. Visit uk.clearblue.com for products available in your country. ยฉ 2020
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Signs of Pregnancy | Pregnancy symptoms in Hindi I เค—เคฐเฅเคญเคงเคพเคฐเคฃ เคนเฅ‹เคจเฅ‡ เคชเคฐ เคชเคนเคฒเฅ‡ เคนเคซเฅเคคเฅ‡ เค•เฅ‡ เคฒเค•เฅเคทเคฃ | Week by week pregnancy symptoms. In this video you will learn about pregnancy symptoms in Hindi language. Pregnancy symptoms can also vary in their intensity, frequency and duration. Most reliable sign is MISSED PERIOD but there are certain symptoms which one can notice before it such as:

1) Heaviness in breasts
2) Fatigue
3) Frequent urination
4) Bloating & cramps

1st & 2nd week PREGNANCY SYMPTOMS:
1) Nausea
2) Vomiting
3) Excess vaginal discharge
4) Increased appetite
5) Mood swings

OTHER SYMPTOMS:
1) Constipation
2) Acidity
3) Food craving

ABNORMAL PREGNANCY (ECTOPIC PREGNANCY) SYMPTOMS:
1) Stomach ache
2) Vaginal bleeding
3) Nausea
4) Unconsciousness

FREQUENTLY ASKED QUESTIONS

Q1 Having light spotting is related to pregnancy?
Q2 Can I do heavy work during pregnancy?
Q3 What is the usual haemoglobin (hb) level during pregnancy?

VIDEO BREAKDOWN:
0:41 Pregnancy symptoms before missed periods
1:10 1st & 2nd week pregnancy symptoms
1:39 Why CONSTIPATION occurs during pregnancy?
1:47 What causes HEARTBURN/ ACIDITY during pregnancy?
2:05 Why there is FOOD CRAVING during pregnancy?
2:15 Abnormal pregnancy symptoms
2:47 Is having light spotting related to pregnancy?
3:02 Can I do heavy work during pregnancy?
3:14 What is the usual haemoglobin (hb) level during pregnancy?

#symptomsofpregnancy

เค—เคฐเฅเคญ เค เคนเคฐเคจเฅ‡ เค•เฅ‡ เคฒเค•เฅเคทเคฃ
pregnant hone k lakshan
เค—เคฐเฅเคญเคพเคตเคธเฅโ€เคฅเคพ เค•เฅ‡ เคชเคนเคฒเฅ‡ เคธเคชเฅโ€เคคเคพเคน เคฎเฅ‡เค‚ เคฆเคฟเค–เคพเคˆ เคฆเฅ‡เคคเฅ‡ เคนเฅˆเค‚ เคฏเฅ‡ 16 เคฒเค•เฅเคทเคฃ
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