Understanding the 3 major types of diabetes, the impact of diabetes on the nation, and what can be done to prevent or control type 2 diabetes.
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The taste of the jam is sublime. It isn’t overly sweet like the packed jars we see in the stores today. That sickeningly sweet, sticky stuff that we are so used to eating as kids. This has a very natural taste to it, like you’d expect if your grandma had made it (well, if she didn’t add too much sugar like mine did). It’s very well balanced, being as it’s not too sweet and it’s not sour – it’s just right. You can stick this on pretty much any type of treat you make, from low carb buns to your favorite dessert.
Oh, and did I mention…this will work with pretty much any fruit? Yep – make your favorite jams, easily and quickly!
Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
https://www.ruled.me/strawberry-chia-seed-jam/
Music: “Burner” by Birocratic (http://birocratic.bandcamp.com)
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Ingredients:
8 oz. Fresh Strawberries
1/4 cup Erythritol, powdered
2 tbsp. Chia Seeds
1/4 cup Water
Nutrition Summary:
This makes 20 tbsp. of jam in total. Each tbsp. comes out to 10 Calories, 0.5g Fats, 0.6g Net Carbs, and 0.4g Protein.
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
http://www.ruled.me/start-here/
We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/
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I recently found some stellar strawberries and was able to negotiate with the farmer on the price… here is a video on how I “took care” of them (-;
-In this video I show how to easily remove the stem of the strawberry (AKA “Hull”)
-How to easily smash them up to the consistency you want
-What pectin I used to be able to skip on the sugar (and with some batched use honey)
-A quick how-to on how to can them (it IS EASY friends! Do NOT be intimidated! Here is a quick 2 minute video on how to can (in more detail): http://www.youtube.com/watch?v=xz1usXkbZzg )
-What it looks like/other ways to store
-How to tell rather or not your can sealed
I think that sums it up (-: Let me know if you have any questions! Sorry it is a bit of a longer video! And sorry if I am a bit ‘blah’ it was around mid-nite while doing this 😉
To learn more visit: http://www.AnimatedDiabetesPatient.com
Diabetes experts explain the microvascular (small) and macrovascular (large) vessel complications that can occur in type 2 diabetes.
Learn more at: http://www.AnimatedDiabetesPatient.com
Diabetes is diagnosed through laboratory blood tests: the fasting blood glucose test, hemoglobin A1c test, and the oral glucose tolerance test. Serious complications arise with type 2 diabetes, if not diagnosed early, or if inadequately controlled. Regular check-ups and monitoring are stressed, as these can help delay or prevent many diabetes complications.
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Dr. Khalid J Farooqui talks about complications related to diabetes and their management.
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Learn more at https://www.virtahealth.com/
Read more by Dr. Sarah Hallberg at: https://blog.virtahealth.com/reversin…
Dr. Sarah Hallberg is a physician, board-certified lipidologist, Medical Director at Virta Health, Medical Director at the Indiana University Health Medical Weight Loss Program, and Executive Director at The Nutrition Coalition. She is the primary investigator on a recent clinical trial examining a technology-supported and medically-supervised ketogenic intervention that reverses type 2 diabetes and prediabetes.
This new short film on reversing diabetes with a plant-based diet from the creators of Forks Over Knives (www.forksoverknives.com/adams) captures how the charismatic Brooklyn Borough President Eric Adams turns his health around after a devastating diabetes diagnosis. www.forksoverknives.com has over 400 healthy whole-food plant-based recipes, expert tips, and tools to help you transition to the life-saving, whole-foods, plant-based diet.
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Http://intensivedietarymanagement.com
Diabetes is a curable disease. As a dietary disease, it demands a dietary treatment. The principles are outlined here.
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Lifestyle changes can reverse prediabetes and cut your risk for type 2 diabetes. Learn more: https://www.cdc.gov/diabetes/prevention/index.html
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In this video series, Dr Hallberg goes over the underlying causes of type 2 diabetes, how to reverse type 2 diabetes through nutritional ketosis, and most importantly, what the research says.
In this video, Dr. Hallberg explains the underlying causes of type 2 diabetes and chronically high blood sugar: carbohydrate intolerance driven by insulin resistance.
Learn more at https://www.virtahealth.com/thevirtatreatment
Watch chapter 3 here: https://youtu.be/BuIUiTW6PSU
Start the series from the beginning here: https://youtu.be/ESL3_7sdCwU
Read an evidence-based guide to reversing type 2 diabetes here: https://blog.virtahealth.com/reversing-diabetes-101-truth-about-carbs-and-blood-sugar/
Dr. Sarah Hallberg is a Medical Director at Virta Health, as well as the Medical Director of the Medically Supervised Weight Loss Program at Indiana University Health Arnett, a program that she created. She is board certified in Internal Medicine, Obesity Medicine, and Clinical Lipidology and also a Registered Clinical Exercise Physiologist from the ACSM. She also developed the non-surgical weight loss rotation for Indiana University School of Medicine where she is an adjunct Clinical Professor of Medicine.
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Prediabetes can be reversed, and you don’t have to do it alone. A CDC-recognized lifestyle change program can significantly reduce the risk of ever developing type 2 diabetes.
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https://www.cdc.gov/diabetestv/videos/YHPREDIAJOAN230.mov
Filmed at the Emerging Science of Carbohydrate Restriction and Nutritional Ketosis, Scientific Sessions at The Ohio State University
Learn more at https://blog.virtahealth.com/category/science-research/
An impressive body of scientific evidence over the last 15 years documents long term benefits of carbohydrate-restricted, especially ketogenic, diets. We now understand molecular mechanisms and why they work. Popular books and articles now challenge the advice ‘carbohydrates are good and fats are bad.’ Circa mid-19th century urinary ketones were identified in diabetics sealing their toxic label for the next 150 years. Despite work four decades ago showing ketones were highly functional metabolites, they are still misidentified as toxic byproducts of fat metabolism. The vilification of fat by regulatory and popular dogma perpetuates this myth. But the nutrition-metabolic landscape is improving dramatically.
A growing number of researchers have contributed to what is now a critical mass of science that provides compelling clinical evidence that ketogenic diets uniquely benefit weight loss, pre-diabetes, and type-2 diabetes. In the last five years, basic scientists have discovered that b-hydroxybutyrate (BHB), the primary circulating ketone, is a potent signaling molecule that decreases inflammation and oxidative stress. BHB has been suggested to be a longevity metabolite, with strong support from recently published mouse studies showing decreased midlife mortality and extended longevity and healthspan. Although type-2 diabetes is often described as a chronic progressive disease, emerging evidence indicates that sustained nutritional ketosis can reverses the disease. There is growing interest in studying potential therapeutic effects of ketosis on cardiovascular diseases, cancer, and neurodegenerative diseases including Alzheimer’s and Parkinson’s. There are even reasons certain athletes may benefit from nutritional ketosis and ketone supplements ─ debunking the long-standing dogma that high carbohydrate intake is required to perform optimally.
With the support of the well-established Ohio State Food Innovation Center, this conference will bring together the top experts in these fields to share what has been achieved and what remains to be done to advance this exciting field of scientific discovery.
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Learn more at https://www.virtahealth.com/
Read more by Dr. Sarah Hallberg at: https://blog.virtahealth.com/reversing-diabetes-101-truth-about-carbs-and-blood-sugar/
Dr. Sarah Hallberg is a physician, board-certified lipidologist, Medical Director at Virta Health, Medical Director at the Indiana University Health Medical Weight Loss Program, and Executive Director at The Nutrition Coalition. She is the primary investigator on a recent clinical trial examining a technology-supported and medically-supervised ketogenic intervention that reverses type 2 diabetes and prediabetes.
