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Itâs a growing health concern. Studies show more than three million people are living with type 2 diabetes. Teresa Spano, a naturopathic consultant with Lee Health, says what you eat, when you eat, and how you feel after you eat, can all help determine if youâre living with pre-diabetes. âPre-diabetes is more referring to when your fasting glucose levels are going up, usually you can see the hemoglobin A1C that is starting to climb, itâs not necessarily in the diabetic range but itâs getting there.â
Discussing a patientâs sleep patterns, exercise, and diet can help determine if theyâre at risk for developing diabetes. âThere is a lot of gray area in between completely normal and actually being diabetic, which is where the pre-diabetic range is really where you can help people so much before they actually get to full blown diabetes,â said Spano.
Health experts may also use the waist to hip ratio to determine if patients are at risk. This ratio look at how the patient is carrying their weight: in their belly or in their hips and thighs? If patients have more belly fat, they are at a higher risk of developing type 2 diabetes. âA lot of people just donât really know that they are creeping up towards that, which is probably the scariest thing about it,â said Spano.
Experts encourage healthy diets of fruit, vegetables, and fiber, and limiting animal protein. âExercise is so important when it comes to preventing diabetes. Sleep is always important as well, stress reduction. Itâs really the core for everything you hear for staying healthy,â said Spano.
A blood test to check a patientâs A1C, triglyceride levels, and cholesterol can ultimately decide if a patient is at risk for type 2 diabetes.
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